ONLINE TRAINING & NUTRITION
Online Fitness & Nutrition Package
- Work with a Certified Fitness Professional & Precision Nutrition Coach
- 15-minute Phone Consultation to evaluate an athletes’ history, experience level, and future goals pertaining to their Fitness and Nutrition
- Individualized workout programs available through the Kinisi Web Portal and Mobile App-
- personalized to each clients fitness environment: whether you are in a global gym or home gym, have access to free weights or weight machines, we will design a plan that fits your resources
- videos to ensure proper movement patterns so there is no guesswork involved
- tracking system available to record your progress
- updated programs about every 6 weeks
- Custom nutrition coaching also available through the Kinisi Web Portal and Mobile App-
- individualized meal plans with a sample daily menu
- recommended Macro nutrients-Flexible Dieting (protein, carbs, and fats)
- lots of healthy recipes designed to eliminate boredom and taste good
- shopping lists to make your trip to the grocery store quick and easy
- Bi-weekly Progress Check-in and Updated Plans as needed
- Unlimited access to your coach via email and text if you have any questions or want advice. We promise personal attention and the support you need to succeed! *24 hour response time guaranteed
- Online group encouragement & accountability available
- Life changing RESULTS!
Cost
FULL Package = AMAZING RESULTS & BEST Value!
$ 129.00/month (3 month minimum commitment)Fitness Coaching Only
$89.00/month (3 month minimum commitment)
Nutrition Coaching Only
$89.00/month (3 month minimum commitment)
If it doesn't challenge you, it doesn't change you! What are you waiting for?
With over 20+ years of private training experience, Kristi can help get you to where you want to be.