ONLINE TRAINING & NUTRITION

Online Fitness & Nutrition Package

 

  • Work with a Certified Fitness Professional & Precision Nutrition Coach
  • 15-minute Phone Consultation to evaluate an athletes’ history, experience level, and future goals pertaining to their Fitness and Nutrition
  • Individualized workout programs available through the Kinisi Web Portal and Mobile App-
    1. personalized to each clients fitness environment: whether you are in a global gym or home gym, have access to free weights or weight machines, we will design a plan that fits your resources
    2. videos to ensure proper movement patterns so there is no guesswork involved
    3. tracking system available to record your progress
    4. updated programs about every 6 weeks
  • Custom nutrition coaching also available through the Kinisi Web Portal and Mobile App-
    1. individualized meal plans with a sample daily menu
    2. recommended Macro nutrients-Flexible Dieting (protein, carbs, and fats)
    3. lots of healthy recipes designed to eliminate boredom and taste good
    4. shopping lists to make your trip to the grocery store quick and easy
  • Bi-weekly Progress Check-in and Updated Plans as needed
  • Unlimited access to your coach via email and text if you have any questions or want advice.  We promise personal attention and the support you need to succeed! *24 hour response time guaranteed
  • Online group encouragement & accountability available
  • Life changing RESULTS!

Cost

FULL Package = AMAZING RESULTS & BEST Value!
$ 129.00/month (3 month minimum commitment)

Fitness Coaching Only
$89.00/month (3 month minimum commitment)
Nutrition Coaching Only
$89.00/month (3 month minimum commitment)

3 + 13 =

If it doesn't challenge you, it doesn't change you! What are you waiting for?

With over 20+ years of private training experience, Kristi can help get you to where you want to be.