Take a Step Out of Your Comfort Zone and Watch Yourself Change

20+ Years of Knowledge & Experience

20+ Years of Knowledge & Experience

Change Yourself From The Inside Out

Meet Kristi

For nearly two decade, Kristi has worked as a Personal Trainer, Pilates Instructor, Vinaysa Yoga Instructor and Nutritional Counselor. She has earned many credentials from Cooper Institute of Aerobic Research, The Pilates Method, Peak Pilates, Balanced Body & Baptiste Power Yoga Institute. Kristi is also a certified Gyrokinesis Instructor, a Gyrotonic trained apprentice and holds a Bachelor of Science degree in Exercise Physiology and Nutrition from Jacksonville State University.

Kristi’s training style is an innovative blend of weight training, aerobic & anaerobic training, core stability, flexibility, functional movement, weight loss and nutritional counseling. Kristi is also a former contributing writer for LIVESTRONG.com.

If it doesn't challenge you, it doesn't change you! What are you waiting for?

With over 20+ years of private training experience, Kristi can help get you to where you want to be.